Living in the moment is something many of us struggle with. I know that I often find myself spacing out a perfectly enjoyable moment because I’m thinking about what to make for dinner or worried about how my meeting with a client when the night before. It’s no wonder why I chose Principle 2 for my first post in the rules for living a meaningful life according to iPEC series. The principle states: Each moment describes who you are, and gives you the opportunity to decide if th

Many of you already know that I received my coaching training and certification through the iPEC program. My knowledge and experience in the area of coaching is heavily based on the principles that the program was founded on and I continue to use these to improve my everyday life and help those I work with. I say this to lay a little groundwork for you and give what I’m going to say next some context. The iPEC principles are extremely important to me, which is pretty obvious