When Thoughts and Actions Clash
When we are in harmony with ourselves, our thoughts and actions work together and are in alignment. If our thoughts tell us that we are a...
Does Life Seem Like a Lot of WORK? Bring on Principle #20!
Life is hard. How many times have we heard that statement? You have a bad day at work and want to complain to someone, and you hear,...
Teachers and Students: Making Every Interaction Meaningful
As we continue to cruise through my favorite iPEC principles, I have to say I’ve been really excited to get to #14. There’s just...
It’s Not About the Score, It’s About the Game: iPEC Principle #12
Have you ever played a really intense game of tennis with your favorite couple or a round of golf with your best friends? Think back to...
Lack of Judging—The Path to True Awareness: Exploring iPEC Principle #4
Good and bad. Hot and cold. Right and wrong We tend to think we live in a world that is black and white. If someone has an opinion we...
Why the Present Moment is Crucial to a Meaningful Life: Exploring iPEC Principle #2
Living in the moment is something many of us struggle with. I know that I often find myself spacing out a perfectly enjoyable moment...
Rules for Living a Life of Meaning: Intro to the iPEC Foundation Principles
Many of you already know that I received my coaching training and certification through the iPEC program. My knowledge and experience in...
The “I Don’t Have a Choice” Lie We Tell Ourselves
“I don’t have a choice.” Man, if there’s one thing that just gets me, it’s hearing people say this. Why? Because it’s simply not true. ...
How Letting Go of the Need to be Right Can Change Your Life
How many times have you gotten in an argument with someone, only to realize halfway through the spat that you made a mistake? How many...
3 Ways to Control Your Perception
Almost everyone has heard the saying, “It’s all how you look at it.” Most of the time, we’re saying this to someone who is failing to see...
