When Thoughts and Actions Clash
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When we are in harmony with ourselves, our thoughts and actions work together and are in alignment. If our thoughts tell us that we are a...
Does Life Seem Like a Lot of WORK? Bring on Principle #20!
Life is hard. How many times have we heard that statement? You have a bad day at work and want to complain to someone, and you hear,...
Teachers and Students: Making Every Interaction Meaningful
As we continue to cruise through my favorite iPEC principles, I have to say I’ve been really excited to get to #14. There’s just...
It’s Not About the Score, It’s About the Game: iPEC Principle #12
Have you ever played a really intense game of tennis with your favorite couple or a round of golf with your best friends? Think back to...
Lack of Judging—The Path to True Awareness: Exploring iPEC Principle #4
Good and bad. Hot and cold. Right and wrong We tend to think we live in a world that is black and white. If someone has an opinion we...
Why the Present Moment is Crucial to a Meaningful Life: Exploring iPEC Principle #2
Living in the moment is something many of us struggle with. I know that I often find myself spacing out a perfectly enjoyable moment...
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